Tr3loGy

CORPORATE WELLNESS

EXPERIENCES

360 Wellbeing

Table of Contents

Our Team

Welcome Message

Tr3loGy

Our 360 philoshophy in Wellbeing

Tr3loGy

Experiences | Services | Products

05 Outdoor Activities

Customised Experiences

06 Virtual Experiences

07 Gym at Work

Live Streaming | Video on Demand

09 Get in touch

Plan your Customised Experience

Gym & Wellness area on site

08 Our Clients

We Grow together

OUR TEAM '

Welcome message

Paris Angelika

Hello, my name is Paris,

As the Founder and CEO of Premium Wellness, I would like to welcome you to our Corpo-

rate Wellness Experiences and give you a little bit more insight on what we can oer you. At

PW, we boast an extensive experience in the Fitness, Wellness & Sports sectors and we pro-

vide up scale, quality services while planning custom experiences and concepts. I, personal-

ly, have assembled a diverse, specialized team of expert professionals in the ﬁelds of health

& wellness, ﬁtness and more, to accompany, inspire you and empower your Team on a jour-

ney of self-improvement.

Corporate wellness is the new trend for those

employers who want to retain a happy, healthy

workforce. With an ever-growing emphasis on

work-life balance, it makes sense for employ-

ers to actively show their commitment to

place as positive as possible.

At Premium Wellness, we are experts in provid-

ing businesses with their very own person-

alised set of innovative initiatives, depending

on the size of the company and its particular

needs. By using our customized services, it is

possible to empower each individual on a per-

sonal level and also create a greater sense of

team spirit, both of which are beneﬁcial to cor-

porate health.

We have a 360° approach to achieving opti-

mum physical and mental health in the corpo-

rate environment with our Tr3loGy program,

which focuses on nutrition (Threpsis), exercise

(Kinesis), mental wellness and emotional

wellbeing (Noesis

Tr3loGy

Our 360 philosophy in Wellbeing

Threpsis includes a range of awareness work-

shops on anti-ageing, DNA and nutrition,

Vegan Cooking Workshops, Snacks at Work,

Smoothies and Healthy Drinks & Detox.

Kinesis sets the focus on physical ﬁtness with

Express classes, Yoga Rituals, Mobility and

Body Work sessions.

Noesis allows for improvement of the mental

state of employees, with sessions on Mindful-

ness, Breathing Techniques, Mental Wellness

& Resilience workshops, Inspirational Talks and

Team Bonding activities.

A selection of Wellness Retreats of a day or

more can be planned for your people, as a

programme of activities starting with Morning

Rituals like Yoga or Mindfulness, speciﬁc meal

plans for the day, Nutrition or Coaching ses-

sions, Cooking classes and Night sleep rituals

to end the experience. It’s a perfect opportu-

nity for a Division or your Management line to

share and engage as a Team in such an expe-

rience and support social interaction espe-

cially if your people work remotely.

At Premium Wellness, we believe that happy,

healthy employees are your company’s most

valuable asset and we can assist you in ensur-

ing that their wellbeing brings success for all.

Tr3loGy

Experiences | Services | Products

KINESIS

EXPRESS CLASSES 20MIN

YOGA RITUALS

PILATES MATWORK

MOBILITY SESSIONS

BODY WORK

POWER TRAINING

THREPSIS

HEALTHY EATING TIPS | EXPRESS 10MIN

NUTRITION CONSULTATION

MINDFUL EATING

VEGAN & RAW WORKSHOP

COOKING WORKSHOPS

ANTI-AGING NUTRITION

SMOOTHIES & HEALTHY DRINKS

DETOX YOUR BODY

MACROBIOTIC DIET & COOKING

NOES I S

MINDFULNESS & RESILIENCE

BREATHWORK

MENTAL WELLNESS WORKSHOP

WELLNESS COACHING GROUP OR PRIVATE

WELLNESS INSPIRATION TALKS

LIFE BALANCE WORKSHOP

MENTAL HEALTH

FIRST AID AT WORK

MINDFULNESS

BREATHWORK

SLEEP WORKSHOP

WELLNESS COACHING GROUP OR PRIVATE

WELLNESS INSPIRATION TALKS

LIFE BALANCE WORKSHOP

play

Outdoor Activities

GROUP RET R E A T S

Organise a day or more dedicated

to your people in small groups or

everyone involved to share experi-

ences, have fun, bond and commu-

nicate while hiking, cycling, or par-

ticipating in Yoga & Mindfulness

experiences.

F A M I L Y EXPERIENCE

Are you looking for a family experi-

ence for your people? How about

an Olympic Games experience for

parents and kids? having fun, bond

and educate on our Olympic heri-

tage.

W A TER EXPERIEN C E S

Enjoy a day at the beach with

organised Water & Beach experi-

ences by our experts, SUP, kayak &

beach ﬁtness activities for all!

MINDFULNESS

BREATHWORK

SLEEP WORKSHOP

WELLNESS COACHING GROUP OR PRIVATE

WELLNESS INSPIRATION TALKS

LIFE BALANCE WORKSHOP

Gym at Work

Putting a Gym in your workplace is a signiﬁcant investment that brings remarkable beneﬁts

both to the business and the people. From stress reduction to increased team-building and

productivity, a Wellness area in your workspace could make itself more than worthwhile.

Gym & Wellness area on site

Our TEAM has developed an innovative

Corporate Gym concept that ﬁts any

venue size and needs no operational

resources or expensive equipment. We

call it the TechGYM! With the use of an

APP employees book easily their class-

es or massages on their calendar and

keep a track of their performance.

Our Clients

We Grow together

Get in Touch

The consultants of Premium Wellness can

help your business to plan a yearly Well-

ness Strategy with a full range of custom-

ised activities to suit your companys’

goals and help your Team members to

achieve their personal or team goals.

+30 216 2005215

experiences@premiumwellness.gr

www.premiumwellness.gr

plan your Customised Experience